Beyond the Finish Line: Setting Smart Process Goals for Endurance Success

We’re in the time of year when most athletes are done with their competitions and are thinking about next season.  I’ve already got a list of the gravel races I’m doing for most of 2024! So I’m sending a goal sheet to each client, and then we’ll meet to talk through their goals so they […]

Use Periodization to Plan What Kind of Training You Do To Prepare for Your Event

Your goal event is in a few months.  How do you prepare? How do you organize your training so that you’re at your best for the event?  One way to prepare is to organize and plan your training with a tool called “periodization.” Periodization starts with general training that builds your metabolic and muscular fitness […]