How to Plan a Cyclocross Season Without Burning Out: A Smarter Cyclocross Race Schedule for Peak Performance
Cyclocross season is exciting because there is almost always another race next weekend. That also creates one of the biggest mistakes riders make. They race every weekend, travel every chance they get, push every event as if it’s the most important race of the year, and wonder why they feel flat when championship season arrives. […]
Beyond the Finish Line: Setting Smart Process Goals for Endurance Success
We’re in the time of year when most athletes are done with their competitions and are thinking about next season. I’ve already got a list of the gravel races I’m doing for most of 2024! So I’m sending a goal sheet to each client, and then we’ll meet to talk through their goals so they […]
Use Periodization to Plan What Kind of Training You Do To Prepare for Your Event
Your goal event is in a few months. How do you prepare? How do you organize your training so that you’re at your best for the event? One way to prepare is to organize and plan your training with a tool called “periodization.” Periodization starts with general training that builds your metabolic and muscular fitness […]
