Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting
by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big, Hairy Audacious Goal. Maybe it’s finishing your first trail marathon, chasing a podium spot in cyclocross, beating your personal best in a gravel race, or seeing what you’re really capable of in a sprint triathlon. […]
Mastering the Journey: How Older Endurance Athletes Can Set Process Goals for Lasting Success
As we get older, balancing our passion for endurance sports with the demands of family, work, and other responsibilities can be challenging. Whether you’re a runner, cyclist, or triathlete, setting meaningful goals is key to staying motivated and achieving success. But what if there’s a better way to set goals-a way that helps you stay […]
