Masters Athletes: The Break Your Body Craves (Even If You Hate Taking It)

I hated taking a break after a season. In fact, I rarely took an off-season, maybe a weekend off racing.  But this year, I limped into the cross season after a long year of hard gravel racing.  So I actually took a two-week break this year from racing and structured training. If you’re like many […]

How My Heart Problems Led to Renewed Focus on the Training Basics

This blog post will be a bit more personal than usual simply because I’m going through some challenges in my training and health, and my clients and fellow everyday athletes like you might relate.  I had big plans for this cyclocross season, culminating in a trip to nationals in Louisville.  But I’ve had to back […]