Posts Tagged ‘endurance’
If Training in All Intensities Deliver Solid Results, What Training Should You Do?
If Training Intensities Delivers Solid Results, What Training Should You Do? Training in higher-intensity zones usually brings about more positive adaptations. Yet if you do too much intensity, you’ll stagnate and/or burn out. So we learn two things from this: One, we need a balance of intensity and endurance, and two, we can target certain…
Read MoreFive Tools To Improve Durability And Performance As An Endurance Athletes Over 50
Enhancing Performance: Tools for Endurance Athletes Over 50 The best way to improve your performance as a cyclist or runner is through these five basic habits: consistency, intensity, volume, strength training, and recovery. Regardless of how much time you have to train, if you can be consistent in your training, make sure you get the…
Read MoreImprove Cycling Performance: Unveiling the Effects of Intervals
Improve Cycling Performance: Unveiling the Effects of Intervals Most types of cycling training will bring results. Whether you’re doing endurance riding or VO2max intervals, you’re going to improve your fitness. Understanding the differences between the types of training can help you tailor your training to your specific goals and needs. Each type of interval targets…
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