How to Use the Triangle of Health to Improve Superior Durability and Performance
As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential and you’re far more likely to be injured. The Triangle of Health is […]
Focus on unique process goals rather than results goals to find more success in training
It’s a constant challenge to focus on the process of training specifically for an event and not develop expectations about results. Whether we are training for a cycling or running event, we start to feel a certain way about how we might end up doing. We – or at least I do – daydream about […]
Polarized or Pyramidal or a Blend? Your Unique Training Model is Key to Endurance Success
By now, you’ve likely heard the debate about the best model for training between advocates of polarized training model and pyramidal training model. Essentially, the polarized group says that endurance athletes like runners or cyclists should do most of their training at a long, slow pace and just a small amount of training at a […]
