Posts Tagged ‘endurance athletes’
The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes
The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes Very few supplements on the market actually work for everyday endurance athletes. Protein is one of them. However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work…
Read MoreDebunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes Creatine is another ergogenic aid that can boost performance, lean muscle mass, and recovery at the recommended dose of 3 to 5g/day Nutrition researcher Jose Antonio did a third review (see earlier articles on protein and caffeine) on misconceptions about creatine, typically obtained…
Read MoreFuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes
Fuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes Endurance athletes, like cyclocross racers, gravel racers, and trail runners, need roughly one gram of protein per pound of body weight per day. Are you getting that much? Consuming that much protein can be a challenge, and sometimes, drinking a protein…
Read More7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance For everyday endurance athletes, the quest for improved performance like in gravel racing, trail running, and cyclocross, often focuses on long Zone 2 workouts that build stamina, durability, and endurance. However, incorporating High-Intensity Interval Training (HIIT) into your training regimen is as important…
Read MoreHow to Improve Performance Through Race Day Nutrition for Everyday Endurance Athletes
How to Improve Performance Through Race Day Nutrition for Everyday Endurance Athletes For endurance athletes like cyclists, runners, and triathletes, nutrition plays a pivotal role in achieving peak performance. The right nutrition strategy can make all the difference on race day. We’ll break down what the research suggests about nutrition the day before and the…
Read MoreProtein Power: A Guide for Everyday Endurance Athletes to Fuel Performance and Recovery
Protein Power: A Guide for Everyday Endurance Athletes to Fuel Performance and Recovery In the world of endurance sports, where every stride, stroke, or pedal counts, nutrition is a critical part of success. Among the various nutrients crucial for athletes, protein stands out as a cornerstone for performance, yet it often remains overlooked or misunderstood. …
Read MoreShould I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes
Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes Let’s be clear: many runners and cyclists enjoy their post-race beer and other alcohol. Having a drink is unlikely to have a significant negative impact on endurance athletes’ performance, especially if it’s consumed in moderation and as part of a well-balanced…
Read MoreNutrition for Endurance Athletes Over 50: Fueling Your Body for Optimal Performance
Nutrition for Endurance Athletes Over 50: Fueling Your Body for Optimal Performance As endurance athletes (cyclists, runners, triathletes, nordic skiers) over 50, understanding the specific nutritional needs of our bodies is crucial for maintaining optimal performance. Aging affects metabolism, muscle mass, and recovery, thus requiring a more tailored approach to nutrition. This article aims to…
Read MoreYou can optimize endurance training time by monitoring heart-rate variability daily
You can optimize endurance training time by monitoring heart rate variability daily Do you want to take your endurance performance to the next level? Then it’s time for you to discover the power of personalized training through HRV-based programs. By tracking and analyzing your heart rate variability, you can tailor workouts, recovery periods, and nutrition…
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