Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy

By coachpaul | April 2, 2024 |

Discover essential nutrition tips for endurance athletes over 50, including calorie and protein needs, plus smart dietary adjustments for optimal performance

Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy Navigating nutrition after 50 can be tricky at best, especially as an endurance athlete. I had a long discussion with several older male athletes about nutrition recently and decided to share my current understanding. (I have a nutrition certification, and…

Nutrition for Endurance Athletes Over 50: Fueling Your Body for Optimal Performance

By coachpaul | January 9, 2024 |

Discover essential nutrition tips for athletes over 50 in our blog. Learn how to fuel your body for endurance sports with tailored protein, carbs, and hydration strategies.

Nutrition for Endurance Athletes Over 50: Fueling Your Body for Optimal Performance As endurance athletes (cyclists, runners, triathletes, nordic skiers) over 50, understanding the specific nutritional needs of our bodies is crucial for maintaining optimal performance. Aging affects metabolism, muscle mass, and recovery, thus requiring a more tailored approach to nutrition. This article aims to…