Cyclocross Race Prep: Your Step-by-Step Guide to Race Day Success
Preparing for a cyclocross race takes more than just showing up to the start line-it’s about fine-tuning your body, mind, and gear for the unique demands of the course. Whether you’re a seasoned racer or new to the gritty world of cyclocross, race-day preparation can be the difference between a smooth performance and a rough […]
Your Guide To Training And Racing Cyclocross For Your Best Performance
Are you ready to take your cycling game to the next level? If you’re looking for a thrilling, adrenaline-pumping sport that combines off-road adventure with intense competition, then cyclocross might just be your ticket. Cyclocross racing is like no other – it’s fast, it’s furious, and it’s the perfect blend of skill, strategy, and sheer […]
Get Ready For a Great Cyclocross Race With This Five-Part Warmup Routine
Cyclocross is tough. Unlike long gravel races, we start with a sprint, getting our heart rates up to near max, then “settle down” to the hardest pace we can handle for the race, and then try to “sprint” at the end. Our bodies have to be ready for that kind of effort. A good warm-up […]
Improve Your In-Season Cyclocross Training to Unleash Your Cross Racing Potential
As the leaves start to change and the air becomes crisp, it can only mean one thing: cross racing season is here. In Wisconsin, we’ve had three races, and riders chasing UCI points have already had two weekends on the east coast. So you might be thinking only about race weekends with challenging courses and […]
Wisconsin Cyclocross Racing 2023 – Previews and Recaps
Get a front row seat to all the races with previews and recaps. We’ll let you know what to expect for each weekend, and then tell you who had great races on Mondays! Plus we’ll have a male and female Rider(s) of the Week! Recap of Wisconsin State Championships Presented by Revolution Cycle Club Womens’ […]
Yoga for Older Everyday Cyclists: Improve Mobility and Strength for Cyclocross Racing
You know that cyclocross racing is tough on our bodies, and as we age, it’s important to maintain our mobility and strength to keep up with the demands of intense races. That’s where regular yoga practice comes in! Yoga is an effective tool for preventing injury, improving mobility, building strength, and enhancing your overall performance […]
You Race 50-Plus Cyclocross Now! What are the Best Ways to Optimize Your Performance as a Master’s Cross Racer?
Are you a seasoned cyclist over 50 who still craves the thrill of competition? Do you find yourself drawn to the challenging world of cyclocross racing, where mud-splattered bikes and heart-pounding sprints are the name of the game? As a master’s cross racer, you possess a unique blend of experience and determination that sets you […]
Strength Training for Masters Cyclocross: What are the Best Exercises?
Are you a cyclist over 50 who’s ready to take your cyclocross game to the next level? Or perhaps you’re a seasoned master of the sport or a veteran of gravel racing, looking for ways to enhance your performance on those challenging muddy tracks. In this blog post, we’ll delve into the world of strength […]
Goals, Race Schedules, and a Long Season Make Periodization Critical for Cross Racing
One of the biggest challenges in cyclocross racing is finding the right balance between peaking towards the end of the season and maintaining consistent performance throughout the entire series. For example, in Wisconsin, we have 13 races, so you can try to win the series or you can peak for state championships at the end […]
6 Tips to Build Endurance for Your Best Season of Masters Cyclocross Racing
Are you a masters cyclocross racer looking to dominate your next season? Cyclocross endurance for over 50 riders is key in this physically demanding sport, and building it up takes time and effort. Here are six tips that will help you boost your aerobic stamina for an unforgettable season of racing. From tweaking your training […]
