How Often Should You Eat During a Long Bike Race?
When you’re racing or riding for hours, keeping your energy steady is critical. Most cyclists know they should eat and drink on the bike—but the real question is: how often should you fuel? Every 20 minutes or every hour? Research gives us some clear answers – sort of. The bottom line is that it seems […]
Boost Your Cycling Performance with Affirmations: Strengthen Your Mindset for Confidence and Mental Toughness
This is the final installment in our three-part series on mental skills for cycling, inspired by Running Within by Jerry Lynch and Warren Scott. We’ve already explored relaxation and visualization-now it’s time to focus on affirmations, a powerful mental tool that shapes our mindset and performance on the bike. And while these articles are geared […]
The Power of Visualization: Building Success Before the Ride
Sometimes races and tough events are accomplished before the race starts.
Visualization is a powerful tool that successful athletes use to enhance their performance before competition even begins
Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a Stronger Mind-Body Connection
In endurance sports, mental skills are just as crucial as physical training.
Whether you’re grinding through a long climb, pushing past fatigue in a time trial, or staying composed in a chaotic criterium, your ability to manage your thoughts and emotions directly impacts your performance.
