How Often Should You Eat During a Long Bike Race?
When you’re racing or riding for hours, keeping your energy steady is critical. Most cyclists know they should eat and drink on the bike—but the real question is: how often should you fuel? Every 20 minutes or every hour? Research gives us some clear answers – sort of. The bottom line is that it seems […]
Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu
The first race of the Heart and Gravel Comeback Tour is in the books. I finished the Dirty South Roubaix in Alto Pass, Illinois, a 100km gravel race that happened on March 1. I had no heart issues. I wore the orange tutu and orange antenna to celebrate the fundraising milestone. (We’ve raised $1,000 already […]
Electrolytes and Ride/Run Nutrition: Essential Tips for Endurance Athletes Over 40
Electrolytes play a critical role in endurance performance, yet their importance is often misunderstood or overlooked, especially by age group and masters athletes. For endurance athletes over 40, understanding when and how to use electrolytes can make a significant difference in training and recovery. In this article, we’ll address common questions about electrolyte use, backed […]
