Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training

By coachpaul | June 25, 2024 |

Discover how to boost your VO2max and enhance your endurance with HIIT and Long, Slow Distance training. Learn key strategies for long-term cardiovascular fitness.

Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training Your VO2max – or the maximum amount of oxygen your body can use during intense exercise – is a measure of your aerobic fitness and endurance. The higher your VO2max, the more oxygen your body can take in and use, which means…

Interval Training for Runners: Proven Sessions for Enhanced Endurance and Speed

By coachpaul | April 20, 2023 |

Unleash Your Inner Runner With Proven Interval Sessions for Better Endurance and Speed

Interval Training for Runners: Proven Sessions for Enhanced Endurance and Speed If you are ready to take your running fitness to the next level, interval training is your next step! Not only does do running intervals help with endurance and speed but it also improves overall cardiovascular health. But with so many options out there,…