breath-hold training – Simple Endurance Coaching

Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

As a lifelong asthmatic, I’ve always had to work on my breathing—mostly with medications that helped sometimes, but not always. Asthma has unquestionably limited my ability to reach my peak performance on the bike. Lately, I’ve been exploring new approaches that are gaining traction: breath restriction tools like the Powerbreathe and breath-hold training techniques. Both […]

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Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

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