Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy

Navigating nutrition after 50 can be tricky at best, especially as an endurance athlete.  I had a long discussion with several older male athletes about nutrition recently and decided to share my current understanding. (I have a nutrition certification, and I’m not a nutritionist or dietician.) Some endurance athletes over 50 tend to not eat […]