Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes

Let’s be clear: many runners and cyclists enjoy their post-race beer and other alcohol.  Having a drink is unlikely to have a significant negative impact on endurance athletes’ performance, especially if it’s consumed in moderation and as part of a well-balanced diet.  However, drinking alcohol can have a negative effect on endurance athletes’ performance.  I’m […]