Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

As we look toward the 2025 season, it’s time to lay the foundation for your best year yet.  This begins with a structured base period, a crucial phase in any endurance athlete’s training plan.  Base training builds the aerobic endurance, strength, and durability needed to handle more intense phases later on and helps you perform […]

Caffeine Supplementation: Debunking Myths and Uncovering the Truth for Endurance Athletes

Caffeine is one of the few supplements that work.  For most people, caffeine supplementation seems to benefit aerobic endurance the most, which is great for runners, cyclists, and triathletes.  For most people, 3 to 6mg per kg of body weight is the dosage recommendation with more than 9mg possibly causing adverse side effects, like the […]