Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance

By coachpaul | August 13, 2024 |

Learn effective strategies to build endurance for trail running with tips on long runs, interval training, hill workouts, pacing, nutrition, and recovery. Conquer any trail!

Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance Trail running offers a unique and exhilarating challenge for runners, combining the beauty of nature with the physical demands of uneven terrain. To truly excel in trail running, building endurance is essential. This post will explore effective strategies to enhance your endurance, ensuring you can…

Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test

By coachpaul | July 30, 2024 |

Discover how the Talk Test can optimize your endurance training. Learn to monitor exercise intensity and improve breathing for better performance and recovery.

Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test The Talk Test is a simple yet powerful tool for cyclists, runners, and triathletes to monitor exercise intensity and improve breathing during endurance training. Research has shown that it’s an effective method for gauging how hard you’re working based on your ability to…