Endurance Insights

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newsletter

We keep you informed about what works for everyday endurance athletes.

Essential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025

Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

Sodium Intake for Endurance Athletes: How Much Is Too Much?

How Cyclists Over 50 Can Maximize Their Online Training

Recovery Strategies For Endurance Athletes: Balancing Training Plans With Daily Readiness

Fueling Recovery: How Everyday Athletes Can Use Nutrition to Speed Up the Process

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.