Endurance Insights

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newsletter

We keep you informed about what works for everyday endurance athletes.

Fueling for Junior Endurance Athletes: Essential Nutrition Tips for Growing Cyclists and Runners

The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes

Master Mindful Breathing for Endurance: Techniques to Boost Performance for Cyclists and Runners

Essential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025

Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

Sodium Intake for Endurance Athletes: How Much Is Too Much?

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.