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How to build

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth Setbacks are an inevitable…...
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Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu

The first race of the Heart and Gravel Comeback Tour is in the books. I finished the Dirty South Roubaix...

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From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix

Two years ago, I wondered if I’d ever race a bike again. This weekend, I’m back at the starting line...

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From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

The summer of 2023 started off well for training and racing my bike I was holding my own in the...

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Riding for Young Hearts: My Gravel Racing Journey to Support Children’s Hospital

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The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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