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From Heart Scare to Comeback: The Journey Behind the Heart and Gravel Tour

The summer of 2023 started off well for training and racing my bike I was holding my own in the...

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Riding for Young Hearts: My Gravel Racing Journey to Support Children’s Hospital

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The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope

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Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention

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Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025

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Electrolytes and Ride/Run Nutrition: Essential Tips for Endurance Athletes Over 40

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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