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Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a Stronger Mind-Body Connection

In endurance sports, mental skills are just as crucial as physical training. Whether you're grinding through a long climb, pushing...
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Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides

Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides By Anthony James…...
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Meet coach

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We're thrilled to welcome…...
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How to build

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth

How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth Setbacks are an inevitable…...
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Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour—Lessons, Grit, and an Orange Tutu

The first race of the Heart and Gravel Comeback Tour is in the books. I finished the Dirty South Roubaix...

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From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix

Two years ago, I wondered if I’d ever race a bike again. This weekend, I’m back at the starting line...

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Book a virtual coffee call

In this free 30-minute online session or phone call, we’ll discuss your goals and what you want to achieve together.
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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
See the Podcast

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