Endurance Insights

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We keep you informed about what works for everyday endurance athletes.

Why Every Runner Should Do Strides: The Small Habit With Big Payoffs

by Coach Paul Warloski If you’ve been running for a while, you’ve probably heard about strides. They’re short, fast accelerations,...

Fuel for the Work Required: A Periodized Nutrition Approach for Everyday Endurance Athletes

Training is periodized for a reason—you manipulate load, intensity, and recovery to maximize adaptation. Your nutrition or fueling should work...

Time-Restricted Eating for Menopausal Endurance Athletes: Benefits, Risks, and Practical Tips

One of my endurance athletes, a woman in her 50s, recently asked me about Time-Restricted Eating (TRE)—also known as intermittent...

Why Am I Still Gaining Belly Fat If I’m Training So Much?

As an older athlete, you ride, you run. You train almost every day. And yet… the belly fat seems to...

How to Fuel, Warm Up, and Recover Between Two Cyclocross Races in One Day

For many cyclocross racers—especially juniors, masters, or those chasing series points—doing two races in one day can be part of...

The Power & Pitfalls of Group Endurance Workouts: Why Riding or Running Together Can Make—or Break—Your Training

It’s mid-summer, and that means you’ve likely been getting out with your friends for group rides or runs. Group exercise...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.