Endurance Insights

Race-Week Fueling: How to Eat During Your Taper for Peak Performance

by Coach Paul Warloski You’ve reduced your training volume to freshen up before your A event, whether it’s cyclocross, gravel...

Let Them Go: How Parents Can Support Their Kids in Endurance Sport Racing Without Taking Over

I spent a weekend at the Trek Cup cyclocross race in October and watched a lot of parents support their...

Hazel Valley Rally: Fighting Heat, Humidity, and 6,000 Feet of Climbing on the ‘Have Mercy On Me’ Route

by Coach Anthony James The Hazel Valley Rally’s Have Mercy On Me route lives up to its name — 62.5...

Optimal Cadence for Cyclists: What the Research Says About Power, Efficiency, and Fatigue

by Coach Paul Warloski If you’ve ever ridden with a group, you’ve probably noticed everyone pedals at a slightly different...

Breathe with Your Feet: Syncing Running Cadence and Breathing for Better Performance

Breathe with Your Feet: What Science Says About Syncing Breaths to Running Cadence (and How to Train It) By Coach...

When Your Gut Rebels on the Run: Why GI Distress Happens—and What You Can Do About It

by Coach Nicole Ford Here are Three Things to Know About GI Distress During Running 1. GI distress is common...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.