Endurance Insights

Blog60325 linkedin

Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

by Coach Anthony James Mental toughness is what allows endurance athletes to keep going when everything hurts and quitting seems...

Read more
Blog52725blogimage

Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s

After two seasons on the Challenge Gravel Grinders, it’s time for a change.  With a busy gravel racing calendar ahead—including...

Read more
Blog52025 linkedin 2

Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big,...

Read more
1904 blog

Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

I headed to the Hungry Bear gravel race in Cable, WI, hopeful.  Training had been going well, my legs felt...

Read more
Maximize your endurance performance 6 essential pillars for efficient training and optimal health

Maximize Your Endurance Performance: 6 Essential Pillars for Efficient Training and Optimal Health

by Paul Warloski, Simple Endurance Coaching With countless training methods and advice available, how can you simplify your approach and...

Read more
Optimize your mountain bike race week with this day-by-day guide, including workouts, fueling strategies, recovery tips, and race-day prep for peak performance.

How to Prepare the Week Before a Mountain Bike Race: A Day-by-Day Guide

By Anthony James, Simple Endurance Coaching mountain bike coach You’ve got a mountain bike race coming up this weekend —...

Read more

Book a virtual coffee call

In this free 30-minute online session or phone call, we’ll discuss your goals and what you want to achieve together.

The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
Q7cvnlk8qfrtvd49cvnsot9fwvfwns5mfuvt7mmz(1)

Get Your Free Guide to Training for Gravel Racing

Are you ready to take your gravel racing to the next level? Sign up for the weekly newsletter from Simple Endurance Coaching and receive an exclusive guide packed with expert advice on training for your best gravel racing experience!