Endurance Insights

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Heart Rate Training for Endurance Athletes: Is It Still a Valuable Metric in 2025?

I still remember getting my first heart rate monitor back in the late 1980s. It was a watch that I...

Strength Training for Cyclists Over 50: Power, Efficiency, and Injury Prevention

Cycling alone doesn’t cut it past midlife. For cyclists over 50, a structured strength program is key, not only to...

Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions

by Coach Paul Warloski As summer races heat up, so should your training—literally. Whether you’re a runner grinding out tempo...

Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

As a lifelong asthmatic, I’ve always had to work on my breathing—mostly with medications that helped sometimes, but not always. ...

Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour

by Coach Paul Warloski We’re now midway through the 2025 Heart and Gravel Comeback Tour, and I’ve learned a few...

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.

Endurance Insights

Heart Rate Training for Endurance Athletes: Is It Still a Valuable Metric in 2025?

Strength Training for Cyclists Over 50: Power, Efficiency, and Injury Prevention

Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions

Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

Book a virtual coffee call

The Athlete’s Compass Podcast

Let’s talk training

Let’s connect and talk training.

Endurance Insights

Heart Rate Training for Endurance Athletes: Is It Still a Valuable Metric in 2025?

Strength Training for Cyclists Over 50: Power, Efficiency, and Injury Prevention

Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions

Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

Book a virtual coffee call

The Athlete’s Compass Podcast

Let’s talk training

Let’s connect and talk training.

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