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Mental Toughness for Endurance Athletes: 5 Research-Backed Strategies to Build Resilience and Peak Performance

by Coach Anthony James Mental toughness is what allows endurance athletes to keep going when everything hurts and quitting seems...

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Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s

After two seasons on the Challenge Gravel Grinders, it’s time for a change.  With a busy gravel racing calendar ahead—including...

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Why Endurance Coaching Works: 6 Research-Backed Benefits of a Personalized Plan, Accountability, and Goal Setting

by Coach Paul Warloski At some point in your journey as an endurance athlete, you might set a BHAG—a Big,...

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Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

I headed to the Hungry Bear gravel race in Cable, WI, hopeful.  Training had been going well, my legs felt...

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Maximize your endurance performance 6 essential pillars for efficient training and optimal health

Maximize Your Endurance Performance: 6 Essential Pillars for Efficient Training and Optimal Health

by Paul Warloski, Simple Endurance Coaching With countless training methods and advice available, how can you simplify your approach and...

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Optimize your mountain bike race week with this day-by-day guide, including workouts, fueling strategies, recovery tips, and race-day prep for peak performance.

How to Prepare the Week Before a Mountain Bike Race: A Day-by-Day Guide

By Anthony James, Simple Endurance Coaching mountain bike coach You’ve got a mountain bike race coming up this weekend —...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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