Let's Connect for a Free Virtual Coffee To Discuss Your Current Training

John Cramer crosses the line at the Leadville 100 mountain bike race

Full and AI-Adaptive Coaching Plans

Personalized Endurance coaching for EVeryday Athletes

You can become a more resilient and durable athlete through a blend of endurance training, strength training, and yoga.

I offer full-custom coaching, coaching through Athletica, training plans, and support for cyclists and runners who want to find new adventures and train to accomplish them.

You simply want to improve on yesterday: get faster, stronger, feel better, and improve your performance.

You want to realize your potential.

We support everyday athletes with personalized coaching that works within your busy schedule to optimize your training time.

We stand fully in your corner with the services you need to reach your goals.

Are you ready for your next adventure?

Let's talk about how we can improve your performance.

Set Up a Virtual Coffee to Talk About Your Training

Coaching Services	Athletica Plus $79/mo	Athletica Coach $135/mo*	Full-Custom Coaching $205/mo*
Individualized coaching and periodization for target races/ events	x	x	x
Monthly strength training and yoga programs	x	x	x
Athletica or Training Peaks account included	x	x	x
Weekly free online yoga recovery sessions	x	x	x
Regular phone calls/ online meetings/ text/ email to discuss training plans		x	x
Anytime updates to and rearranging of training plans due to individual schedules		x	x
Race/Event planning and strategy**		x	x
Mental skills and preparation coaching**		x	x
Recovery education and coaching**		x	x
Nutrition coaching**		x	x
Goal setting and progress tracking**		x	x
Post-race analysis**		x	x
Analysis of training progress through Athletica.ai or WKO5.**		x	x
Free eight-week trial of Athletica	x	x
Monthly one-hour included conversation	x

* Discounts available for students

** Available to Athletica Plus athletes during one-hour monthly meetings or during an additional $60/hour consultation.

Book a Virtual Coffee Find the Right Plan for You

Coaching Plans for Cyclists

Get a custom cycling endurance training plan to improve your performance.

Do you want to

Complete century rides?
Race gravel?
Race cyclocross?
Race on the road?
Finish bucket list rides like the Stelvio climb in Italy or the Horribly Hilly tour in Wisconsin?

With Simple Endurance Coaching, you'll get personalized training plans with:

Endurance coaching
Nutrition information
Specific strength training
Yoga for cyclists

Book a Free Virtual Coffee

Coaching Plans for Runners

Coach Nicole supports runners who want to increase distance, improve their times, or do some challenging event.

If you want to:

Finish a 10k with a friend
Run in a charity event
Break 30 minutes in a 5k race
Improve your half-marathon times

You need a coach who understands your goals and past experience. Get an experienced opinion on when to go hard in training and when to back off.

We've been running for decades and Coach Nicole has done a lot of ultra trail runs.

Set Up a Free Virtual Coffee

Coaching Plans for Triathletes

Coach Nicole will help you do your first or fiftieth triathlon.

If you want to try your first Sprint or improve your half-Ironman time, we’ll build a program that meets your needs.

Training for a triathlon, regardless of the distance, is a challenge.

You have to juggle the demands of training for running, cycling, and swimming.

Plus you need to continue to strength train and do yoga to build mobility and stability in your body.

Coach Nicole is an expert and highly experienced in supporting triathletes in their adventures.

Book a Free Virtual Coffee

Training Plans for Everyday Athletes

Pre-Made Training Plans

These Pre-Made Training Plans all include strength, yoga, and email support

We can create targeted plans for your event or you can purchase these pre-made plans.

All plans include full-email support.

Book a call to talk about your training plans!

Unlock Your Full Potential as a Gravel Racer!

Are you ready to take your gravel racing to the next level? Sign up for our weekly newsletter and receive an exclusive 24-page guide packed with expert advice on:

Endurance Training: Build the stamina needed for those long, grueling races.

Intervals: Optimize your workouts to improve speed and performance.

Strength Training: Increase your power and resilience on the bike.

Mental Skills: Develop the mental toughness to push through challenging moments.

Nutrition: Fuel your body for peak performance and rapid recovery.

Recovery: Learn the best strategies to bounce back stronger after every race.

Training for Cyclists Over 50: Tailored tips to help you stay competitive and strong.

Our newsletter delivers weekly training tips and insights specifically for everyday endurance athletes like you. Don't miss out on this opportunity to enhance your training, improve your performance, and stay ahead of the competition.

Sign up now and get your free guide today!

Simple Endurance Coaching supports everyday endurance athletes with holistic, personalized coaching to accomplish their adventure and bucket list goals.