Run Less, Run Harder in Successful Endurance Training Plan
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the […]
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Simple Endurance Coaching
Coaching for Cyclists and Runners That Focuses on The Process Before Results
Category: Yoga
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Discover New Strength and Mobility With Yoga Course
Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email […]
Boost Your Performance, Mobility with Practical Yoga
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the […]
Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery
Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for […]
Strength and Stretch Yoga Helps Keep You Moving
A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club […]
De-Stress Yoga
This is an easy de-stress yoga routine you can do anywhere and anytime to relieve stress. Not only do you […]
