by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
The only time you actually make gains in strength, speed, and/or endurance is during recovery. That’s when your body heals itself from the damage you cause. Your body adapts to the training stress. Recovery Yoga helps with recovery, along with increased...
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for...
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and...
by simpleendurance | Nov 24, 2020 | Mobility, Online Workouts, Yoga
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride? Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout? Is your posture getting...
by simpleendurance | Aug 31, 2020 | Cycling, Running, Yoga
Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
by simpleendurance | Apr 21, 2020 | Yoga
A yoga for endurance sports routine builds strength and mobility In the light of yoga for endurance sports, I teach a Stretch class at the Wisconsin Athletic Club twice a week. (Or I did, until the pandemic shut the gym down.) We focused not as much on static...
