by simpleendurance | Jun 29, 2022 | Body Weight Strength Training, Endurance Training, Older People, Strength Training, Yoga
Three Things to Know About Becoming a More Durable Endurance Athlete: Strength training builds strength throughout your body instead of just the muscles we use as runners and cyclists. Yoga builds strength, mobility, and improves movement patterns. Yoga and strength...
by simpleendurance | Jun 23, 2022 | Endurance Training, Yoga
Three Ways to Get Yoga for Everyday Endurance Athletes Yoga for Everyday Endurance Athletes weekly classes on Tuesdays at 6am and Thursday at 6pm. Yoga for Everyday Endurance Athletes Strength course. Recovery Yoga for Everyday Endurance Athletes Mondays on Facebook...
by simpleendurance | Jun 8, 2022 | Endurance Training, Mental Training, Yoga
Three Things to Know About Mental Skills Training Mental skill training requires using a growth mindset: You can change. Training your brain takes a lot of time and practice. Everyday endurance athletes have a lot of time during training to practice mental skills. 2...
by simpleendurance | May 18, 2022 | Cycling, Endurance Training, Running, Strength Training, Triathlon, Yoga
7 Reasons to Choose Simple Endurance Coaching Experience Strength Training certification Yoga Instructor Lifetime of reading and research Retired middle school teacher Nutrition certification Mental toughness and grit 7 Reasons to Choose Simple Endurance Coaching for...
by simpleendurance | Jan 19, 2022 | Endurance Training, Online Workouts, Strength Training, Yoga
Top Five Reasons to Try Yoga with Me Increase mobility through breath movement. Develop lung capacity through breathing practice. Increased hip mobility and movement when we do breath movement. Increased strength through isometric holds. Better core strength and...
by simpleendurance | Dec 14, 2021 | Cycling, Mobility, Recovery, Running, Yoga
Three Awesome Benefits Of Using Yoga for Recovery When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
