by simpleendurance | Oct 6, 2021 | Adventure, Cycling, Endurance Training, Running, Yoga
How To Breathe Better - And Get Faster - By Reading These Two Books Over the past year, two books taught me how to breathe better, and, as a person with lifelong significant asthma, I’ve made more permanent progress with the books than with medications and allergy... 
by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
Yoga for Recovery Restores Cyclists for Performance Recovery Yoga helps with recovery, along with increased mobility and increased core stability. We combine elements of Gentle, Restorative, and Yin Yoga into a 30-minute practice that leaves you feel more recovered,... 
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for... 
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and... 
by simpleendurance | Nov 24, 2020 | Mobility, Online Workouts, Yoga
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride? Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout? Is your posture getting... 
by simpleendurance | Aug 31, 2020 | Cycling, Running, Yoga
Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...