by simpleendurance | Jan 19, 2022 | Endurance Training, Online Workouts, Strength Training, Yoga
Top Five Reasons to Try Yoga with Me Increase mobility through breath movement. Develop lung capacity through breathing practice. Increased hip mobility and movement when we do breath movement. Increased strength through isometric holds. Better core strength and...
by simpleendurance | Dec 14, 2021 | Cycling, Mobility, Recovery, Running, Yoga
Three Awesome Benefits Of Using Yoga for Recovery When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
by simpleendurance | Nov 3, 2021 | Cyclists Over 50, Cyclocross, Strength Training, Yoga
Three Things To Know About Cross Back Work on loosening your hip flexors through lunges Strengthen your glutes and core Use a foam roller regularly on your hip flexors, quads, glutes, and back. How to prevent and treat “cross back” Click To Tweet Cyclocross racers...
by simpleendurance | Oct 6, 2021 | Adventure, Cycling, Endurance Training, Running, Yoga
How To Breathe Better - And Get Faster - By Reading These Two Books Over the past year, two books taught me how to breathe better, and, as a person with lifelong significant asthma, I’ve made more permanent progress with the books than with medications and allergy...
by simpleendurance | Sep 29, 2021 | Endurance Training, Yoga
Yoga For Recovery Helps Set You Up For The Week's Training Every Monday at 7:30 pm, I go live on the Simple Endurance Coaching Facebook page to lead a short Yoga for Recovery class. I am not a former dancer; I cannot get into pretzley yoga poses. I teach yoga for...
by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
Yoga for Recovery Restores Cyclists for Performance Recovery Yoga helps with recovery, along with increased mobility and increased core stability. We combine elements of Gentle, Restorative, and Yin Yoga into a 30-minute practice that leaves you feel more recovered,...
