yoga
Transform Your Endurance Training with Yoga: A Course for Everyday Athletes
Transform Your Endurance Training with Yoga: A Course for Everyday Athletes Are you tired of feeling stiff, sore, and prone to injury? Do you want to enhance your performance as an everyday endurance athlete while prioritizing your body’s well-being?  Yoga Strength for Endurance Athletes is a unique six-class yoga course designed specifically for everyday endurance…
Read MoreYour Guide to Using Yoga to Increase Strength, Mobility, and Balance
Yoga Increases Strength, Mobility, and Balance for Everyday Cyclists and Runners While yoga may seem like a peaceful and serene practice on Instagram, it is an incredibly effective way to boost endurance, enhance strength, and improve overall performance. Whether you’re pounding the pavement or conquering challenging trails, incorporating yoga into your training routine can provide…
Read MoreYoga for Older Everyday Cyclists: Improve Mobility and Strength for Cyclocross Racing
Yoga for Older Everyday Cyclists: Improve Mobility and Strength for Cyclocross Racing You know that cyclocross racing is tough on our bodies, and as we age, it’s important to maintain our mobility and strength to keep up with the demands of intense races. That’s where regular yoga practice comes in! Yoga is an effective tool…
Read MoreYoga for Endurance Athletes: Enhancing Durability and Strength
Yoga for Endurance Athletes: Enhancing Durability and Strength Yoga is one of the best things cyclists and runners can do to get stronger and more durable. Maybe yoga has a bad reputation among older cyclists and runners. Maybe people perceive it as too new-agey, or they feel like they aren’t flexible enough to even try…
Read MoreHow to Use the Triangle of Health to Improve Superior Durability and Performance
How to Use the Triangle of Health to Improve Superior Durability and Performance As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential…
Read MoreYoga for Runners: 4 Ways to Enhance Your Performance
Yoga for Runners: 4 Ways to Enhance Your Performance Yoga for runners and cyclists improves performance through better balance, strength, breath control, and mobility: a lot of benefits for a short time of work! Our yoga practice holds poses longer while we focus on breathing. And that, in turn, helps build strength and mobility. Yoga…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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