Your Guide to Using Yoga to Increase Strength, Mobility, and Balance

While yoga may seem like a peaceful and serene practice on Instagram, it is an incredibly effective way to boost endurance, enhance strength, and improve overall performance.  Whether you’re pounding the pavement or conquering challenging trails, incorporating yoga into your training routine can provide numerous benefits that will help you go that extra mile – […]

Yoga for Older Everyday Cyclists: Improve Mobility and Strength for Cyclocross Racing

You know that cyclocross racing is tough on our bodies, and as we age, it’s important to maintain our mobility and strength to keep up with the demands of intense races.  That’s where regular yoga practice comes in!  Yoga is an effective tool for preventing injury, improving mobility, building strength, and enhancing your overall performance […]

Yoga for Endurance Athletes: Enhancing Durability and Strength

Yoga is one of the best things cyclists and runners can do to get stronger and more durable. Maybe yoga has a bad reputation among older cyclists and runners.  Maybe people perceive it as too new-agey, or they feel like they aren’t flexible enough to even try yoga.  But yoga is simply mobility work that […]

How to Use the Triangle of Health to Improve Superior Durability and Performance

As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential and you’re far more likely to be injured.  The Triangle of Health is […]

Yoga for Runners: 4 Ways to Enhance Your Performance

Yoga for runners and cyclists improves performance through better balance, strength, breath control, and mobility: a lot of benefits for a short time of work! Our yoga practice holds poses longer while we focus on breathing.  And that, in turn, helps build strength and mobility. Yoga for runners and cyclists starts with nose breathing I […]

Do These 2 Things to Improve Durability for Endurance Athletes

If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run.  But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability as an endurance athlete To use an overused metaphor, strength […]