Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free

By coachpaul | January 16, 2024 |

Expert tips for athletes over 50 on injury prevention, training, and recovery to stay healthy and competitive.

Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free As endurance athletes over 50, maintaining peak physical condition while avoiding injuries is a top priority. We still want to have gravel racing, cyclocross, or trail running adventures. Our age group faces unique challenges, but with the right strategies, you can stay…

Menopausal athletes can use fueling, strength, and protein to counteract declining hormone levels

By coachpaul | April 22, 2023 |

Menopausal Athletes Can Use Fueling, Strength, And Protein To Counteract Declining Hormone Levels Menopause is tough on all women. And for female athletes, the hormonal changes can be life-altering. The good news is that according to author and scientist Dr. Stacy Sims, changes in nutrition, including food and supplements, strength training, and exercise can help…

Female Athlete Nutrition: Fuel for Performance & Strength

By coachpaul | April 22, 2023 |

Female Athletes Often Need More Protein To Fuel Workouts, Improve Recovery, and Build Strength

Female Athlete Nutrition: Fuel for Performance & Strength My daughter was a high school swimmer who refused to heed her dad’s advice that female athletes need more protein in their diets, probably way more than they’re currently getting. Those of you who have raised teenagers understand my daughter was pretty convinced she knows everything. Yet…