Three Things to Know About Periodization Start with your target event and plan backwards. Build your overall fitness base and then peak with specific workouts that target your event. Be patient with yourself while doing events that are not your target. Your other...
The Top Three Reasons You May Need a Coach as an Everyday Endurance Athlete Individualized training plans: One of the most important reasons that everyday endurance athletes like runners, cyclists, and triathletes need a coach is an individualized training plan....
Three Things to Know about Training with HRV Heart-rate variability (HRV) is a tool that measures the overall stress in your system, not just how much you train. HRV gives you a training-readiness score that suggests whether you’re ready for intensity, need to just...
Four Zwift lessons I’m learning about how to improve my riding and racing experience Learn how to improve drafting Try out the Race Partner for group rides Try out Rob Pickels’ advice on racing Learn how to communicate using Zwift Companion Four Zwift lessons to...
Three Things To Consider With Process Goals Once you set your adventure goal, decide what habits, skills, and abilities you need to achieve your goal. Do a lot of self-talk using “you” language to help deal with process challenges. Welcome challenges and...
