triathlon
Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season
Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season As we look toward the 2025 season, it’s time to lay the foundation for your best year yet. This begins with a structured base period, a crucial phase in any endurance athlete’s training plan. Base training…
Read MoreHarnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes
Harnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes As an endurance sports coach, I work to balance training stress and recovery for my athletes. Whether you’re a cyclist, runner, or triathlete, one tool I use for its ability to enhance training and recovery is Heart Rate Variability (HRV). By understanding and…
Read More7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance For everyday endurance athletes, the quest for improved performance like in gravel racing, trail running, and cyclocross, often focuses on long Zone 2 workouts that build stamina, durability, and endurance. However, incorporating High-Intensity Interval Training (HIIT) into your training regimen is as important…
Read MoreMastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon
Mastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon It’s summer in the northern hemisphere and that means hotter temperatures for bike and running races as well as triathlons.  And if endurance athletes don’t acclimate to the hotter temperatures, their performances on race day will suffer and they’ll risk injury and heat…
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