How to Taper for a Gravel Race: A Three-Week Plan for Peak Performance

by Coach Paul Warloski You’ve put in the miles, the long rides, the intervals, and the strength training. Your fitness is built.  Now comes the part that trips up a lot of athletes: the taper. Here’s the truth: tapering isn’t about gaining fitness.  It’s about shedding fatigue so your body can deliver the fitness you’ve […]