Time-Restricted Eating for Menopausal Endurance Athletes: Benefits, Risks, and Practical Tips
One of my endurance athletes, a woman in her 50s, recently asked me about Time-Restricted Eating (TRE)—also known as intermittent fasting—and whether it’s a good idea for menopausal women. Many people try TRE to lose weight, but emerging studies suggest that fasting may also positively affect metabolic health, hormonal function, and fat oxidation. However, for […]
Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour
by Coach Paul Warloski We’re now midway through the 2025 Heart and Gravel Comeback Tour, and I’ve learned a few powerful lessons. This year, I’ve committed to racing 10 gravel events across the Midwest on the road to Gravel Nationals in September—all while raising funds and awareness for pediatric heart care. Here are three takeaways […]
From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix
Two years ago, I wondered if I’d ever race a bike again. This weekend, I’m back at the starting line for the Dirty South Roubaix in southern Illinois, my first gravel race since heart surgery-and the first of the Heart and Gravel Comeback Tour. I’ll do the 100k race, which I did three years ago […]
Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention
The Power of Sleep: Essential Recovery Strategies for Older Endurance Athletes
Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes
Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy
Gravel Race Success As A Cyclist Over 50: A Guide to Training, Nutrition, and Recovery Changes
Nutrition for Endurance Athletes Over 50: Fueling Your Body for Optimal Performance
Strength Training for Endurance Athletes Over 50: Essential Exercises and Tips
