Halfway Through the Comeback: Three Lessons from the Heart and Gravel Tour
by Coach Paul Warloski We’re now midway through the 2025 Heart and Gravel Comeback Tour, and I’ve learned a few powerful lessons. This year, I’ve committed to racing 10 gravel events across the Midwest on the road to Gravel Nationals in September—all while raising funds and awareness for pediatric heart care. Here are three takeaways […]
Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency
by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that? Ride or run slowly enough so that you’re training in […]
Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland
Several Simple Endurance Coaching athletes have signed up for the whole Colby or Cheddar series at Tour of America’s Dairyland in Wisconsin, as well as the Grit series in Chicago. We’ve been talking a lot about how to manage five days or more of daily racing. The three most important elements for a successful race […]
Fueling for Junior Endurance Athletes: Essential Nutrition Tips for Growing Cyclists and Runners
The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes
Sodium Intake for Endurance Athletes: How Much Is Too Much?
Fueling Recovery: How Everyday Athletes Can Use Nutrition to Speed Up the Process
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes
