Focus on unique process goals rather than results goals to find more success in training

It’s a constant challenge to focus on the process of training specifically for an event and not develop expectations about results.  Whether we are training for a cycling or running event, we start to feel a certain way about how we might end up doing.  We – or at least I do – daydream about […]

2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes

One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that is enjoying the training and competition just for the challenge, not as a measure of […]