Mental skill training
Focus on unique process goals rather than results goals to find more success in training
Focus on Unique Process Goals Rather Than Results Goals to Find More Success in Training It’s a constant challenge to focus on the process of training specifically for an event and not develop expectations about results. Whether we are training for a cycling or running event, we start to feel a certain way about how…
Read More2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes
2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that…
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