Boost Your Cycling Performance with Affirmations: Strengthen Your Mindset for Confidence and Mental Toughness
This is the final installment in our three-part series on mental skills for cycling, inspired by Running Within by Jerry Lynch and Warren Scott. We’ve already explored relaxation and visualization-now it’s time to focus on affirmations, a powerful mental tool that shapes our mindset and performance on the bike. And while these articles are geared […]
The Power of Visualization: Building Success Before the Ride
Sometimes races and tough events are accomplished before the race starts.
Visualization is a powerful tool that successful athletes use to enhance their performance before competition even begins
Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a Stronger Mind-Body Connection
In endurance sports, mental skills are just as crucial as physical training.
Whether you’re grinding through a long climb, pushing past fatigue in a time trial, or staying composed in a chaotic criterium, your ability to manage your thoughts and emotions directly impacts your performance.
How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth
How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and Growth Setbacks are an inevitable…
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
Unlocking Athlete Success: Shifting Focus from Results to Achievements
Six Words That Can Change How You View Failure As An Everyday Athlete
Motivation for Endurance Athletes Over 50: How to Stay Positive and Push Your Limits
Beyond the Finish Line: Setting Smart Process Goals for Endurance Success
Endurance sports are a great opportunity to build positive mental health skills
