Masters Athletes: The Break Your Body Craves (Even If You Hate Taking It)

I hated taking a break after a season. In fact, I rarely took an off-season, maybe a weekend off racing.  But this year, I limped into the cross season after a long year of hard gravel racing.  So I actually took a two-week break this year from racing and structured training. If you’re like many […]

Harnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes

Strength Training for Endurance Athletes Over 50: Essential Exercises and Tips

Cycling Over 40 is a Great Way to Build Endurance, Fitness, and Health

Five Ways to Train Smarter, Not Harder, as an Endurance Athlete Over 50

You Race 50-Plus Cyclocross Now! What are the Best Ways to Optimize Your Performance as a Master’s Cross Racer?

Gravel Racing Training for Masters Cyclists: How to Train Smarter, Not Harder

Goals, Race Schedules, and a Long Season Make Periodization Critical for Cross Racing

Cycling Adventures: Navigating the Path to Elite Racing with Fun and Connections

If I Want to Ride Fast, Why Do I Have to Do So Much Zone 2 Endurance Training?