The Best Way to Fuel Early Morning Endurance Workouts

The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes

By coachpaul | December 10, 2024 |

Fuel early morning workouts right with quick, balanced pre- and post-workout nutrition tips. Discover what to eat for energy, recovery, and optimal performance.

The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes I typically dislike early morning workouts – a lot! But I’ll be teaching some crack of dawn cycling classes starting in December, so I need to know what to eat before and after the workouts. Fueling effectively before and…

Optimize Your Cycling Potential: Balancing Endurance and Intensity Workouts

By coachpaul | May 21, 2024 |

Discover the key to peak cycling performance: balancing endurance and intensity training. Learn how to optimize your workouts for maximum results.

Optimize Your Cycling Potential: Balancing Endurance and Intensity Workouts I’ve been having discussions with one of my newer cycling athletes about endurance riding. They consistently ride sort of hard all the time, and often add extra rides in at similar pacing. And while there’s a place for riding sort of hard, like in group rides…

Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness

By coachpaul | November 1, 2023 |

In this guide, we'll break down what HIIT is all about, its benefits for cyclists and runners alike, and how much you should incorporate into your weekly training regimen.

Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness Are you looking for a way to take your fitness and performance to new heights? Look no further than high-intensity interval training (HIIT)! This powerhouse training method has taken the fitness world by storm, and for good reason. Whether you’re a cyclist or…