Heart Rate Training for Endurance Athletes: Is It Still a Valuable Metric in 2025?

I still remember getting my first heart rate monitor back in the late 1980s.  It was a watch that I wrapped around my handlebars and included a chest strap.  The heart rate monitor changed everything about how I was training at the time. And I remember the beginning of the power meter in cycling, when […]

Recovery Strategies For Endurance Athletes: Balancing Training Plans With Daily Readiness

Harnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes

You can optimize endurance training time by monitoring heart-rate variability daily