The Best Strength Training Routines for Runners Over 50 Need More Weight, Fewer Reps

First, I hope we can establish that strength training for cyclists over 50 is scientifically proven as much as anything can be. If you aren’t strength training, you’re leaving performance on the gym floor.  Second, we’re going to discuss HOW to do strength training in a way that directly benefits you as an older cyclist.  […]

6 Surprisingly Challenging Exercises to Build Core Strength and Stability

Most research suggests that doing active isometric work to build core strength and stability is far more effective and safer than crunches or sit-ups.  For everyday endurance athletes, a strong core is key to creating forward movement.  We have to have a stable core (your trunk from hips to shoulders) in order to move our […]

Do These 2 Things to Improve Durability for Endurance Athletes

If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run.  But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability as an endurance athlete To use an overused metaphor, strength […]