endurance
The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes
The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance Athletes I typically dislike early morning workouts – a lot! But I’ll be teaching some crack of dawn cycling classes starting in December, so I need to know what to eat before and after the workouts. Fueling effectively before and…
Read MoreMaster Mindful Breathing for Endurance: Techniques to Boost Performance for Cyclists and Runners
Master Mindful Breathing for Endurance: Techniques to Boost Performance for Cyclists and Runners One of the best parts of being a yoga instructor is the regular breathing practice I get for myself. Endurance athletes know the critical importance of strength, stamina, and mental resilience. Yet one often overlooked tool that can greatly enhance performance is…
Read MoreEssential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025
Nine Essential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025 As winter sets in, many endurance athletes face the challenge of maintaining their training routines through cold, dark, and sometimes unpredictable weather, especially if you’re in northern climates like I have in Wisconsin. Whether you’re a cyclist, runner, or triathlete, staying consistent over…
Read MoreBase Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season
Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season As we look toward the 2025 season, it’s time to lay the foundation for your best year yet. This begins with a structured base period, a crucial phase in any endurance athlete’s training plan. Base training…
Read MoreSodium Intake for Endurance Athletes: How Much Is Too Much?
Sodium Intake for Endurance Athletes: How Much Is Too Much? I’m working with one of my junior athletes who’s been struggling to eat enough calories to fuel his riding. We tracked his intake through a fitness app, and one of the surprising things we found was some very high sodium levels from processed foods. As…
Read MoreHow Cyclists Over 50 Can Maximize Their Online Training
How Cyclists Over 50 Can Maximize Their Online Training As cyclists age, staying fit and strong on the bike requires a more strategic approach to training. For cyclists over 50, using online training platforms like Zwift, My Whoosh, and Rouvy can be a game-changer. These platforms offer a variety of training tools to help maintain…
Read MoreRecovery Strategies For Endurance Athletes: Balancing Training Plans With Daily Readiness
Recovery Strategies For Endurance Athletes: Balancing Training Plans With Daily Readiness In endurance sports, recovery is a non-negotiable component of the training process. It’s what allows athletes to adapt to the stress of training, repair muscle damage, and prepare for future workouts. However, the way recovery is scheduled can vary significantly. Two main approaches dominate…
Read MoreAdopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes One of my junior clients texted me from St. Louis after one of the Gateway Cup crits didn’t go very well. “I’m actually so done. I’ll do anything to get better. I will not complain, I will do…
Read MoreThe Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes
The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes Very few supplements on the market actually work for everyday endurance athletes. Protein is one of them. However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work…
Read MoreElevate Your Trail Running Endurance: Proven Strategies for Lasting Performance
Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance Trail running offers a unique and exhilarating challenge for runners, combining the beauty of nature with the physical demands of uneven terrain. To truly excel in trail running, building endurance is essential. This post will explore effective strategies to enhance your endurance, ensuring you can…
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