cycling
Polarized or Pyramidal or a Blend? Your Unique Training Model is Key to Endurance Success
Polarized or Pyramidal or a Blend? Your Unique Training Model is Key to Endurance Success By now, you’ve likely heard the debate about the best model for training between advocates of polarized training model and pyramidal training model. Essentially, the polarized group says that endurance athletes like runners or cyclists should do most of their…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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