Three Reasons Everyday Female Athletes Should Build a Strong Core A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the...
Three Things to Know About Periodization Start with your target event and plan backwards. Build your overall fitness base and then peak with specific workouts that target your event. Be patient with yourself while doing events that are not your target. Your other...
Three Effective Isometric Movements Squats – descend into the squat as far as possible and hold. Hollows – while on your back, lift your arms and feet off the mat and press the hollow of your back into the mat. Farmer’s Carry – hold a heavy weight in...
Three Ways to Reframe Bike Adventures That Don’t Work the Way You Expect Make a list of things you can change for next time. Focus on the here and now by practicing belly breathing. Enjoy the scenery and community of people. What to do when bike adventures don't...
The Top Three Reasons You May Need a Coach as an Everyday Endurance Athlete Individualized training plans: One of the most important reasons that everyday endurance athletes like runners, cyclists, and triathletes need a coach is an individualized training plan....
Three Things to Consider About Death by VO2max Intervals These intervals are all about a high cadence to increase the heart pump. You may start at a high power, but it will decrease as fatigue builds. These intervals do increase VO2max, regardless of age. Increasing...
