by simpleendurance | Jul 20, 2021 | Cycling, Cyclists Over 50, Endurance Training, Mental Training, Workouts
Three Things to Know about Testing for Your Anaerobic Threshold Unless you do a blood lactate test, all of the testing options are just estimates and reasonable guesses. Ramp tests from Zwift and Trainer Road seem to be fairly accurate options. There are other ways... 
by simpleendurance | Jul 14, 2021 | Cycling, Cyclocross, Endurance Training
Three Things to Know About Periodization Start with your target event and plan backward. Use a triangle approach of doing lots of base work months out, moderate intervals to build fitness, and peak with specific event workouts. Be patient with yourself while doing... 
by simpleendurance | May 23, 2021 | Adventure, Cycling, Endurance Training
Sometimes, when you finish an adventure bike ride, you understand that you don’t ever need to do it again! I love riding on gravel and dirt roads. Love it. I finished the Hungry Bear 100, which starts in Cable, WI, is not quite 100 miles and is nearly... 
by simpleendurance | May 4, 2021 | Cycling, Running, Yoga
The only time you actually make gains in strength, speed, and/or endurance is during recovery. That’s when your body heals itself from the damage you cause. Your body adapts to the training stress. Recovery Yoga helps with recovery, along with increased... 
by simpleendurance | Apr 10, 2021 | Adventure, Cycling, Endurance Training, Online Workouts
When cyclists start telling stories, it nearly always involves epic rides of a great distance. And while riders in other states take a week to cross their state, cyclists in Wisconsin have the opportunity to ride 200 miles in just one day with the Ride Across... 
by simpleendurance | Mar 3, 2021 | Adventure, Cycling, Women Athletes
Up for a Cycling Adventure This Year? Try Out the Simple Endurance Cycling Team Are you feeling like you need cycling adventures or want to join cycling team in 2021?? You won’t need to face evil creatures or the Dark Lord. Just ride your bicycle. Simple... 