HIIT Improves Aerobic, Anaerobic Capacity in Runners, Cyclists Over 50

HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic Power in Older Everyday Athletes

HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic Power in Older Everyday Athletes High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance.  By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. …

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Three researched recovery tools for runners and cyclists to improve performance

three researched recovery tools for runners and cyclists to improve performance

Three researched recovery tools for runners and cyclists to improve performance Sleep, meditation or mindfulness, and good nutrition are proven tools of recovery are essential for all cyclists and runners.  Cyclists and runners need to worry about recovery after exercising because during a workout, the body undergoes stress and experiences muscle breakdown.  If the body…

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Yoga Can Be One Of Your Most Effective And Complete Recovery Tools

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools

Yoga Can Be One Of Your Most Effective And Complete Recovery Tools Yoga for recovery might be the secret to faster recovery and improved performance.  Yoga, once thought of as a practice reserved for hippies and spiritual gurus, is now being recognized by cyclists and runners as a powerful tool for boosting athletic recovery.  From…

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Short on Time? Optimize Training to Improve Endurance Performance

The volume and intensity of your training generally dictate how much performance you’ll see. But yes, if you have just a short amount of time to train, you can still make improvements.

Short on Time? Optimize Training to Improve Endurance Performance Given limited available time, how can we structure training to improve performance?  Or put another way, what is the minimal amount of time to train and still improve performance while running or riding? The answer is, as usual, it depends – mostly on your goals and…

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