Eat, Sleep, Race: Peak Performance Strategies for Tour of America’s Dairyland
Several Simple Endurance Coaching athletes have signed up for the whole Colby or Cheddar series at Tour of America’s Dairyland in Wisconsin, as well as the Grit series in Chicago. We’ve been talking a lot about how to manage five days or more of daily racing. The three most important elements for a successful race […]
Choosing the Best Gravel Tire for My Season: Why I’m Switching to the Continental Terra Speed 45s
After two seasons on the Challenge Gravel Grinders, it’s time for a change. With a busy gravel racing calendar ahead—including Gravel Nationals in September—I wanted a tire that would roll fast, grip confidently on mixed surfaces, and handle the unknowns of Midwest gravel. I started by digging into reviews, pressure recommendations, and rolling resistance tests. […]
Boost Your Cycling Performance with Affirmations: Strengthen Your Mindset for Confidence and Mental Toughness
This is the final installment in our three-part series on mental skills for cycling, inspired by Running Within by Jerry Lynch and Warren Scott. We’ve already explored relaxation and visualization-now it’s time to focus on affirmations, a powerful mental tool that shapes our mindset and performance on the bike. And while these articles are geared […]
How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of Cross-Training
Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season
How Cyclists Over 50 Can Maximize Their Online Training
Caffeine Supplementation: Debunking Myths and Uncovering the Truth for Endurance Athletes
Harnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and Triathletes
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
Mastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon
