Fuel for the Work Required: A Periodized Nutrition Approach for Everyday Endurance Athletes

Training is periodized for a reason—you manipulate load, intensity, and recovery to maximize adaptation.  Your nutrition or fueling should work the same way.  “Fuel for the work required” means aligning energy and carbohydrate availability with the demands and goals of each training session. This approach improves training quality, supports targeted adaptation, and manages recovery, without […]

Research Backs Strength Training for Masters’ Cyclocross Racers To Boost Speed, Power

6 Surprisingly Challenging Exercises to Build Core Strength and Stability