Stronger Breathing, Better Racing: The Benefits of IMT and Breath-Hold Training

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As a lifelong asthmatic, I’ve always had to work on my breathing—mostly with medications that helped sometimes, but not always.  Asthma has unquestionably limited my ability to reach my peak performance on the bike. Lately, I’ve been exploring new approaches that are gaining traction: breath restriction tools like the Powerbreathe and breath-hold training techniques.  Both […]

Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

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by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that?  Ride or run slowly enough so that you’re training in […]

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