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Endurance Insights

1904 blog

Gravel Racing with a Heart Condition: My Cycling Comeback, Athletica Training, and a Setback with Ventricular Tachycardia

I headed to the Hungry Bear gravel race in Cable, WI, hopeful.  Training had been going well, my legs felt...

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Maximize your endurance performance 6 essential pillars for efficient training and optimal health

Maximize Your Endurance Performance: 6 Essential Pillars for Efficient Training and Optimal Health

by Paul Warloski, Simple Endurance Coaching With countless training methods and advice available, how can you simplify your approach and...

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Optimize your mountain bike race week with this day-by-day guide, including workouts, fueling strategies, recovery tips, and race-day prep for peak performance.

How to Prepare the Week Before a Mountain Bike Race: A Day-by-Day Guide

By Anthony James, Simple Endurance Coaching mountain bike coach You’ve got a mountain bike race coming up this weekend —...

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Boost Your Cycling Performance with Affirmations: Strengthen Your Mindset for Confidence and Mental Toughness

This is the final installment in our three-part series on mental skills for cycling, inspired by Running Within by Jerry...

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Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix

Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix Rough Road 100: A Muddy Adventure...

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The Power of Visualization: Building Success Before the Ride

Sometimes races and tough events are accomplished before the race starts. Visualization is a powerful tool that successful athletes use...
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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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