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Boost Your Cycling Performance with Affirmations: Strengthen Your Mindset for Confidence and Mental Toughness

This is the final installment in our three-part series on mental skills for cycling, inspired by Running Within by Jerry...

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Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix

Mud, Miles, and Milestones: Gravel Racing Adventures at Rough Road 100 and Barry Roubaix Rough Road 100: A Muddy Adventure...

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The Power of Visualization: Building Success Before the Ride

Sometimes races and tough events are accomplished before the race starts. Visualization is a powerful tool that successful athletes use...
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Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a Stronger Mind-Body Connection

In endurance sports, mental skills are just as crucial as physical training. Whether you're grinding through a long climb, pushing...
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Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides

Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer, Smoother Rides By Anthony James…...
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Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence

Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More Confidence We're thrilled to welcome…...
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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.
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