Endurance Insights

Fuel Your Performance: The Science of Pre-Workout and During-Exercise Nutrition

Let’s fuel your success with the right knowledge! The difference between average and exceptional cycling performance, whether you’re preparing for...

The Morning Training Dilemma: Fasted vs. Fueled Performance Explained

by Coach Paul Warloski Early morning training can be a beautiful thing—the roads are quiet, the air is crisp, and...

Why Outcome Goals Are Making Athletes Quit (And How Process Goals Can Save Your Love of Sport)

by Coach Paul Warloski An endurance athlete puts everything into reaching that big race result, that performance milestone, that personal...

Time-Efficient HIIT Workouts for Busy People: How to Build Fitness in Less Time

By Coach Paul Warloski Between long workdays, family commitments, and everything else life throws at us, it’s easy to feel...

Explore the Best Cycling in Arkansas: Gravel Roads, Epic Mountain Biking, and Bikepacking Adventures

by Coach Anthony James Arkansas has quickly pedaled its way onto the national cycling map. From world-class mountain bike trails...

How GPS and Digital Tools Are Revolutionizing Endurance Training and Exploration

By Coach Anthony James Cycling has evolved into a digitally enhanced experience thanks to innovations that go far beyond traditional...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.