Endurance Insights

Time-Efficient HIIT Workouts for Busy People: How to Build Fitness in Less Time

By Coach Paul Warloski Between long workdays, family commitments, and everything else life throws at us, it’s easy to feel...

Explore the Best Cycling in Arkansas: Gravel Roads, Epic Mountain Biking, and Bikepacking Adventures

by Coach Anthony James Arkansas has quickly pedaled its way onto the national cycling map. From world-class mountain bike trails...

How GPS and Digital Tools Are Revolutionizing Endurance Training and Exploration

By Coach Anthony James Cycling has evolved into a digitally enhanced experience thanks to innovations that go far beyond traditional...

Why Better Sleep Starts in the Morning for Everyday Endurance Athletes

by Coach Paul Warloski If you’re serious about getting fitter, faster, and stronger, whether that’s for your next gravel race,...

Conquer the Ups and Downs: How to Train and Race Smarter on Trail Hills

by Coach Nicole Ford Hills define trail running. They’re the soul of the sport, the grinding climbs that spike your...

Masters Athletes: The Break Your Body Craves (Even If You Hate Taking It)

I hated taking a break after a season. In fact, I rarely took an off-season, maybe a weekend off racing. ...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.