Endurance Insights – Our forum for Cyclists

Recovery: The Hidden Component of Gravel Race Success

by Coach Paul Warloski Here’s a truth that separates fast gravel racers from frustrated ones: two athletes with identical training...

Why 130-150 Mile Training Rides Matter for 200-Mile Races: The Science of Ultra-Distance Preparation

by Coach Paul Warloski When you’re staring down a 200-mile gravel race like Unbound, your longest training ride isn’t just...

MTB Overnighters vs Bikepacking: Choosing Your Perfect Adventure Style

by Coach Anthony James Mountain bikepacking is a unique blend of endurance, exploration, and self-reliance. Whether you’re heading out for...

Beyond the 80/20 Rule: Why Zone 3 Training Might Deliver Superior Endurance Results

According to groundbreaking research by Stephen Seiler and Espen Tønnessen, analyzing over 15,000 training sessions from world champion endurance athletes,...

Train Smart, Race Strong: Matching Your Training to Your A-Race Profile

The difference between a good race and a breakthrough performance often isn’t talent—it’s training specificity. When a rider crushes gravel...

The Power of Cross-Training: Why Winter Is Your Secret Weapon for Gravel Racing Success

Cross-training isn’t just about staying fit when snow hits the ground. It’s about becoming a more complete, resilient athlete. Gravel...

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The Athlete’s Compass Podcast

Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai and Simple Endurance coach Paul Warloski sit down in a podcast and video podcast to discuss topics that support everyday athletes while they get fitter and healthier and fitter as they train to improve their performance.