personalized Endurance training
Whether you’re racing, riding, or running, we’re here to guide your journey.
Choose Your Training Path
Whether you thrive in structured cycling workouts or prefer an adaptive endurance plan, we have the right coaching option for you. Explore Simple Spin for expert-led rides or Athletica AI for data-driven, personalized training. Click below to learn more and start your journey.
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Personalized Training for Your Endurance Goals
What’s your next adventure? Dreaming of an endurance challenge? We help athletes train for:
- Bike races: Cyclocross, road, gravel, mountain, and track
- Running events: Marathons, half-marathons, 10ks, and 5ks
- Trail runs of all distances
- Long rides like Ride Across Wisconsin and RAGBRAI
- Ironmans, Half-Ironmans, and triathlons
No matter your goal, we’ll support you on the way.
Take Your Gravel Racing to the Next Level
Stronger gravel racing starts here. Want to get stronger, faster, and more confident?
Sign up for our newsletter and get our free e-book about:
- Endurance and interval training
- Strength and mobility for cyclists
- Mental skills for race day focus
- Nutrition and recovery strategies
Train smarter and ride stronger with expert coaching.
Coaching plans
From self-guided to fully customized plans, we’ve got you covered.
Athletica Plus$79/mo | Athletica Coach$135/mo* | Full-Custom Coaching$205/mo* |
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| Individualized coaching and periodization for target races/ events |  | | |
| Monthly strength training and yoga programs | | | |
| Athletica or Training Peaks account included | | | |
| Weekly free online yoga recovery sessions | | | |
| Regular phone calls/ online meetings/ text/ email to discuss training plans | | |
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| Anytime updates to and rearranging of training plans due to individual schedules | | |
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| Race/Event planning and strategy** | | |
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| Mental skills and preparation coaching** | | |
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| Recovery education and coaching** | | |
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| Nutrition coaching** | | |
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| Goal setting and progress tracking** | | |
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| Post-race analysis** | | |
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| Analysis of training progress through Athletica.ai or WKO5.** | | |
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| Free eight-week trial of Athletica | | | |
| Monthly one-hour included conversation | | ||
| Book a Call | Book a Call | Book a Call | |
** Available to Athletica Plus athletes during one-hour monthly meetings or during an additional $60/hour consultation.
