Yoga for Everyday Athletes Course – Boost Your Performance & Mobility

Yoga for Everyday Athletes is a six-week course that targets the issues and challenges faced by cyclists, runners, and cross-country skiers of all ages and experience levels, especially as we age.

The Yoga for Everyday Athletes course will:

  • provide relief for back, neck, and shoulder pain
  • build lateral and rotational strength and mobility
  • develop better posture
  • improve your strength, endurance, and balance
  • and improve your breathing capacity
  • prevent injuries.
  • Do you feel stiff and awkward when you get off the bike after a ride? 
  • Do your hips and back hurt after a run?
  • Does your lower back, shoulders, and/or neck hurt after a workout? 
  • Is your posture getting worse as you bike more?
  • Do your hips and shoulders feel less mobile after a workout. 

Yoga for Everyday Athletes is a six-week course that targets the issues and challenges faced by cyclists, runners, and cross-country skiers of all ages and experience levels, especially as we age. 

This yoga for everyday course helps build strength, mobility, and better movement.

We do things a little differently than other classes, so it’s worth trying!

I liked the bike-specific poses and learning several new poses I had not done before. This class has made me more mindful while I am out biking and falling into bad form habits. Definitely a necessary practice for my overall fitness/strength plan. (Brien, 50)

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Yoga for Runners and Cyclists Meets the Needs of Older Everyday Athletes

I created the course regarding benefits of yoga for runners and cyclists as I was doing these specific yoga routines to deal with my own physical issues after workouts. 

As an athlete who spends a lot of time on the bike, running, and skiing in the winter. 

And as a certified yoga instructor, I know yoga provided a way to realign my body, make me stronger, and improve my focus. 

The Yoga for Everyday Athletes course will: 

  • provide relief for back, neck, and shoulder pain
  • build lateral and rotational strength and mobility
  • develop better posture
  • improve your strength, endurance, and balance
  • and improve your breathing capacity
  • prevent injuries. 

(provided you do the twice-a-week practices!)

With a focus on hips, glutes, and reducing hunched posture, this course is a great way for cyclists to make sure they are getting the most out of their on and off bike days. Paul is a knowledgeable guide as he highlights poses and flows that are beneficial for cyclists, but also places an appropriate emphasis on the breath – something we all need more of. (Steve, 55)

A New Class Each Week

Each week in the Yoga for Everyday Athletes, you’ll get a 30-minute strength and mobility focused class that focuses on breathing, dynamic movement, and core/ hip strength through holding poses for several breaths.

The strength and mobility class will focus on building core and hip strength by holding poses like Warriors for several breaths.

We will also focus on holding twists like Triangles to build rotational strength.

Finally, we will also work on building core strength through poses that require front and back stability.

You’ll get a different practice that gradually increases in challenging poses. 

We always start with breath practice, learning to draw breath in through our noses and into our bellies to ensure the benefits of yoga for runners and cyclists.

Through deep, focused breathing and full isometric activation of large muscle groups, you will build a foundation of strength, stability, and mobility that will make you faster, stronger, and more injury-resistant. 

What You Get in Yoga for Everyday Athletes

The six-week course (with 12 classes) is $63. For this, you will get:

  • Six strength and mobility yoga for runners and cyclists classes
  • Videos that you can keep and use as long as you’d like
  • List of all the poses and sequences
  • A Facebook community where you can ask questions and make comments.
  • We laugh, and you get to meet Joy the Downward Dog sometimes too!

What Questions Do You Have?

Yoga is such an important part of endurance training. 

Yoga for Everyday Athletes can give you that performance edge as well as making your 

What questions do you have about the course?

Still Curious About What You Can Achieve? 

Contact me or sign up for Virtual Coffee so we can discuss your goals!

And if you want to learn more about keeping your training simple, sign up for the blog at the right. 

You’ll be subscribed so that every time I publish a blog post about training, you’ll get a notice in your emails. 

Contact me to ask questions and talk about making your endurance training more effective. 

Having poses specific to cycling is a huge advantage over “regular” yoga classes I have experienced in “big box” exercise facilities. (David, 45)

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