Are your hip flexors feeling tight and sore from cycling or running?
Do lower back pains bother you during or after your endurance workouts?
For endurance athletes like cyclists, triathletes, and runners, Yoga Strength is what you need to build durability, strength, and joint mobility to improve performance.
Do you want to enhance your performance as an everyday endurance athlete while prioritizing your body's well-being?
Are you tired of feeling stiff, sore, and prone to injury?
Yoga Strength for Endurance Athletes is a unique six-class yoga course designed specifically for everyday endurance athletes like you.
And I do the short classes in my living room to remind you that you can do your yoga sessions anywhere.
Plus, as you see, I’m little awkward and move a little slowly!
And none of my poses are “perfect”.
These classes are not “Instagram perfect” with pretty music and a staged set.
As a certified yoga instructor, my only goal is to help cyclists, runners, and triathletes get stronger and more mobile with yoga.
I’m proof that anyone can do yoga to help their endurance performance!
You get six classes, each specifically designed to build strength, stability, and balance, for just $89.
Why Yoga?
- Accessible to All: You don’t need to be flexible, graceful, or be able to touch your toes to get the benefits of yoga.
- Tailored for Everyday Endurance Athletes: Created by an experienced yoga instructor who understands the needs of endurance athletes..
- Injury Prevention: Helps prevent injury by strengthening your whole body and building durability so you can train more.
- Holistic Benefits: Offers a wide range of benefits including improved movement capacity, strength, endurance, balance, and lung capacity.
- Focus on Breathing: Emphasizes nose breathing and belly breathing to enhance lung capacity and deepen the mind-body connection.
- Builds Resilience: Builds resilience and durability to avoid injuries while exercising.
- Relaxed Atmosphere: Expect a relaxed and casual environment, sometimes even meeting my cute little dog, Joy!
● Breath-Centric Practice:
Focuses on belly breathing through the nose, guiding all movements with the inhale and exhale.
● Extended Poses:
Holds poses for up to several minutes to deepen the breath and build strength.
● Hip and Core Focus:
Prioritizes hip and core work in all directions to enhance stability, strength, and mobility.
What to Expect
Paul
Here’s how we do things differently in Yoga Strength:
- We spend a lot of time practicing belly breathing through our noses.
- We use the inhale and exhale to guide all of our movement, including within poses.
- We hold poses for up to several minutes - in whatever position works for you - to practice our breath and build strength.
- When we hold the poses, we inhale to relax our body and exhale to deepen the pose.
- We focus on hip and core work in all directions to build stability, strength, and mobility.
How the Yoga Strength for Endurance Athlete Course Works
This is yoga that anyone can do anywhere at any time.
Each week, you’ll get a different practice that gradually increases in challenging poses.
We’ll do some base poses and a balance pose that strengthens hips and core.
We always start with breath practice, learning to draw breath in through our noses and into our bellies.
Through deep, focused breathing and full isometric activation of large muscle groups, you will build a foundation of strength, stability, and mobility that will make you faster, stronger, and more injury-resistant.
“Having poses specific to cycling is a huge advantage over "regular" yoga classes I have experienced in "big box" exercise facilities.”
.” (Male, 51-60)
“With a focus on hips, glutes, and reducing hunched posture, this course is a great way for cyclists to make sure they are getting the most out of their on and off-bike days. Paul is a knowledgeable guide as he highlights poses and flows that are beneficial for cyclists, but also places an appropriate emphasis on the breath - something we all need more of.
(Male, Under 40)
“I liked the bike-specific poses and learning several new poses I had not done before. This class has made me more mindful while I am out biking and falling into bad form habits. Definitely a necessary practice for my overall fitness/strength plan.
(Male, 41-50)