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(Male, 51-60)
“Having poses specific to cycling is a huge advantage over "regular" yoga classes I have experienced in "big box" exercise facilities.”
(Male, Under 40)
“With a focus on hips, glutes, and reducing hunched posture, this course is a great way for cyclists to make sure they are getting the most out of their on and off-bike days. Paul is a knowledgeable guide as he highlights poses and flows that are beneficial for cyclists, but also places an appropriate emphasis on the breath - something we all need more of.”
(Male, 41-50)
“I liked the bike-specific poses and learning several new poses I had not done before. This class has made me more mindful while I am out biking and falling into bad form habits. Definitely a necessary practice for my overall fitness/strength plan.”