Do These 2 Things to Become a More Durable Endurance Athlete
Strength training and yoga will make you a more durable endurance athlete over the long run.
3 Ways to Improve Performance with Classes and Courses in Yoga for Cyclists and Runners
Regular yoga for cyclists and runners improves strength, balance, and performance.
Fitness Adaptation Takes Four to Eight Weeks of Consistently Progressive Exercise Stress
To become stronger and faster, your muscular system and metabolic systems (what energy your body requires at the moment), need four to eight weeks of consistent work to create fitness adaptations.
What’s the Best Model for Training for Cyclists, Runners, and Other Endurance Athletes?
The best model for training depends entirely on you, your fitness, your event’s demands, and will likely be a combination of several models.
2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes
Doing mental skill training during long hours of endurance sport practice give us a unique opportunity to bring more joy into our lives.
Coffee is a Performance Booster Actually Backed Up by Research
Research consistently shows that caffeine/coffee is a performance booster for aerobic endurance and is one of the few legal effective supplements.
3 Ways to Get Individualized Strength Training for Everyday Athletes From Simple Endurance
Simple Endurance Coaching offers three ways to get individualized strength training for cyclists and runners
7 Reasons to Choose Simple Endurance Coaching to Accomplish Your Goal Event
At Simple Endurance Coaching, I support cyclists and runners through encouragement, challenge, and acceptance.
But I do things a little differently than other coaches, plus I come from a different background.
Here Are My 6 Steps for Successful Endurance Sport Coaching
Endurance sport coaching happens a little differently with me and Simple Endurance Coaching. Here are six steps we use to help you be more successful in your goals.
