Top 5 Reasons to Try Yoga with Me
Having fun in a short class while strengthening key muscles, opening joints, and improving breathing are the best reasons to try yoga with me.
4 Zwift Lessons I’m Learning This Winter to Get Faster Next Spring
Zwift is a great tool for training if you keep your long-term goals in mind and use your own Zwift lessons to have a great experience
Four Ways to Be Ready for Spring Adventures with Indoor Training This Winter
Be ready for your spring adventures with indoor training that includes setting goals, do strength training and yoga, and mix your endurance training.
Two Things To Help You Start Running: New Shoes and a Goal
Start running with a good pair of shoes and a commitment to run three days a week as you slowly build your fitness and better health.
Lesson from cyclocross nationals: choose the process over expectations
The life lesson from cyclocross nationals is to be good to yourself every day, and you have value and worth because you do the work, not because of your results.
This Cycling Adventure Was a Bit Too Epic
I created my own cycling adventure on fire roads or old logging roads. This adventure, though, turned out to be more than I bargained for.
Everyday Athletes Need Yoga For Recovery To Improve Performance
A short Yoga for Recovery routine helps everyday athletes like cyclists and runners recovery more quickly and build mobility.
Female Menopausal Cyclists and Runners Can Still Improve Speed, Strength, and Performance
Changes in nutrition, strength training, and exercise can help menopausal cyclists and runners improve speed, strength, and performance.
Women Need Heavy Strength Training to Counter Loss of Lean Muscle
Changes in nutrition, strength training, and exercise can help menopausal cyclists and runners improve speed, strength, and performance.