Strength training and yoga will make you a more durable endurance athlete over the long run.
Regular yoga for cyclists and runners improves strength, balance, and performance.
To become stronger and faster, your muscular system and metabolic systems (what energy your body requires at the moment), need four to eight weeks of consistent work to create fitness adaptations.
The best model for training depends entirely on you, your fitness, your event’s demands, and will likely be a combination of several models.
Doing mental skill training during long hours of endurance sport practice give us a unique opportunity to bring more joy into our lives.
Research consistently shows that caffeine/coffee is a performance booster for aerobic endurance and is one of the few legal effective supplements.
Simple Endurance Coaching offers three ways to get individualized strength training for cyclists and runners
At Simple Endurance Coaching, I support cyclists and runners through encouragement, challenge, and acceptance.
But I do things a little differently than other coaches, plus I come from a different background.
Endurance sport coaching happens a little differently with me and Simple Endurance Coaching. Here are six steps we use to help you be more successful in your goals.