Thank you for signing up for the Simple, Mostly Complete Guide to Strength Training for Everyday Endurance Athletes! 

Strength training is a critical part of everything I do as an endurance athlete and as a coach. 

We gain a to of performance and fitness benefits from strength training as well as going a long way to preventing injuries. 

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If you have questions after reading the booklet, set up a Virtual Coffee meeting.

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Thank you and get after those weights! (But be smart about it!)



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