Thank you for signing up for the Simple, Mostly Complete Guide to Strength Training for Everyday Endurance Athletes!
Strength training is a critical part of everything I do as an endurance athlete and as a coach.
We gain a to of performance and fitness benefits from strength training as well as going a long way to preventing injuries.
Download the e-booklet here.
If you have questions after reading the booklet, set up a Virtual Coffee meeting.
To learn more about Simple Endurance Coaching, visit the website!
Thank you and get after those weights! (But be smart about it!)